When race day arrives, you’ll have loads on your mind. Nerves will be high and you’ll likely be bleary-eyed due to an early start. Save yourself extra stress by having your race day essentials ready.
How many times have you planned a run, only to put it off for another day? Perhaps work stole your mojo? Maybe chores drained your get-up-and-go? Well, you don’t have to put your running dreams on hold.
Follow these seven tips to put the spring back in your step!
Running is attractive to a lot of people because it’s free and can be done almost anytime, anywhere. There are no monthly subscription fees or costly memberships, and no opening hours or classes. All you have to do is lace up and get out. However, first you will need to purchase a few basic essentials.
“The more I ran, the easier it became. A virtuous cycle began.”
Growing up, I thought some people were naturally sporty – and I wasn’t one of them. To me, fitness seemed like luck of the draw. Yet, in a single year I was transformed from exercise-refuser to endurance runner.
How did this happen? Well, it started with an unexpected offer and some ‘fighting talk.’