Want to Get Active? 5 Reasons to Choose Running

Hand holding Nike running shoes against an outdoor scene‘countryside-1846093_1920’ by Pexels on Pixabay

Have you made a fitness resolution for the New Year? Or is someone you know looking to get active? Perhaps exercise is new to you and you’re unsure which activity to choose.

Running is a great option. It’s cheap, convenient and inclusive. Here are five reasons to choose running as your sport.

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7 Winter Running Tips to Stop Your Training Freezing Over

Running shoe on snowy ground.
sports-shoes-2057160_1920‘ by junki72 on Pixabay

Andy Williams may have crooned, “It’s the most wonderful time of the year.” But winter brings new running challenges. The nights draw in sooner, the temperature drops and conditions change underfoot – all of which present hazards for runners.

When the weather outside is frightful, the idea of a run may seem less delightful. Yet, winter doesn’t have to dampen your spirits.

Continue reading “7 Winter Running Tips to Stop Your Training Freezing Over”

Gifts for Runners: 9 Present Ideas for the Runner in Your Life

Hands with bracelets holding out a small gift
‘hand-2597795_1920’ by StockSnap on Pixabay

Are you looking for the best gifts for runners? Maybe you’re searching for a stocking-filler for a sporty loved one? Or perhaps you need a Secret Santa present for the athlete in your workplace? The following running-related gift ideas are sure to raise a smile – or even a heart-rate. Continue reading “Gifts for Runners: 9 Present Ideas for the Runner in Your Life”