Marathon training changed my running. Although I was already a runner, my past training had always been casual, go-by-feel sessions. Setting out to complete my first 26.2 mile race switched my training into a new gear. Continue reading “7 Ways Marathon Training Transformed My Running”
So you want to run your first marathon? Even for frequent runners, tackling 26.2 miles is likely to be a big step up in terms of distance, endurance and training intensity.